How To Be Happy & Erase Destructive Patterns
How To Be Happy & Erase Destructive Patterns… No question about this: there is no room for destructive patterns in happiness. When you know how to be happy, or – at least – how to cultivate...
View ArticleWhy You Are Doing Everything Right But Still Can’t Stop Binge Eating
Why You Are Doing Everything Right But Still Can’t Stop Binge Eating… Have you ever wondered why you just can’t seem to stop binge eating despite the fact that you do everything right? Starting...
View ArticleYour eGuide: How To Make Chocolate
How To Make Chocolate (no equipment needed!) So many women are coming to me regarding their struggles with “bad food choices” at the moment. And it’s funny to notice that 99.9% of the time, chocolate...
View ArticleThe First Thing I Did To Recover From Bulimia
The First Thing I Did To Recover From Bulimia In my last post I told you how important it is to feel satisfied by the food you eat if you want to recover from bulimia and / or stop binge eating for...
View ArticleYou Can Have It All
Let me share a little secret with you… A secret that actually took me years to realise: You can have it all! YOU TRULY CAN HAVE IT ALL. You can eat foods you love without guilt or weight gain....
View ArticleAwesome Hair Care Products: Less Is More
It’s been a while I wanted to talk to you about a new brand I just discovered because I think it’s truly awesome. It’s often difficult to find quality AND natural AND organic hair care products…...
View ArticleFREE Coaching For Everyone
Two weeks ago, I created a new awesome free eBook: 7 Secrets To Make Peace With Food (link below). And - [BIG NEWS] - I’ve decided to create a powerful and free email coaching series that goes with...
View ArticleHow To Balance Hormones Naturally, Boost Your Mood, Health & Fertility
How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility For over ten years of my life, like most women in our societies, I’ve been on the contraceptive pill. A pill that was so...
View ArticleBinge Eating Success Stories: Discover How Zoe Stopped Binge Eating
Today I’d like to share with you one of the beautiful binge eating success stories I often receive from the women who are in my Make Peace With Food program. Before I introduce you to Zoe, I want to...
View ArticleWhy Traditional Eating Disorder Treatments Don’t Work
Do you know why traditional eating disorder treatments don’t work? When it comes to eating issues such as disordered eating patterns (chronic dieting, binge eating, bulimia, etc…), we still have a...
View ArticleBinge Eaters, Bulimics… Are You Really Mentally Sick?
Binge Eaters, Bulimics… Are You Really Mentally Sick? That’s a big question, right? Most treatments are approaching eating disorders sufferers, binge eaters or bulimics as mentally sick people....
View ArticleWhy is it so hard to stop binge eating?
Why is it so hard to stop binge eating? Anyone who has already been caught up in the darkness of binge eating, food addiction, bulimia or eating disorders knows it. It’s not easy to quit! Because...
View ArticleThe Ultimate Food + Body Love Step
As you might have seen on social media, my little bum is growing… I AM PREGNANT! Niko and I are so freaking happy. We will be welcoming a baby boy into this world very soon. Just thinking about it,...
View ArticleHow To Stop Binge Eating: Erase Remaining Binge Urges
How To Stop Binge Eating: Erase Remaining Binge Urges I know what recovery may seem to you! You’ve made a lot of progress in your binge eating and / or bulimia recovery but still… after being binge...
View ArticleHow To Get What You Want In 2016
How To Get What You Want In 2016… Each year, I like to take some time to reflect on the past year and set up my goals for the year ahead. This not only allows me to be clear on where I want to go...
View ArticleBrain Over Binge Recovery Guide: Interview With Kathryn Hansen
Brain Over Binge Recovery Guide: Interview With Kathryn Hansen This month, Kathryn Hansen, bestselling author of Brain Over Binge is releasing a brand new book “Brain Over Binge Recovery Guide”, in...
View ArticleBest Books To Grow Your Business
Best Books To Grow Your Business I am a strong believer that a book can change your life. Since I became location independent, running my online business from beautiful places all over the world, I...
View ArticleMy New Life As A Mumma + Some Tips For The Mumma’s-To-Be
My New Life As A Mumma + Some Tips For The Mumma’s-To-Be Just over 3 months ago, I gave birth to my first child, a baby boy named Théo. Since then, I haven’t stopped learning, adjusting and...
View ArticleFreaking Happy To Be Back + About Sugar Addiction
Freaking Happy To Be Back + About Sugar Addiction Hey guys! I know it’s been a while since I posted on the blog… Actually it’s seems like ages ago! Before Théo, I just didn’t realise how much a...
View ArticleHow To Deal With Depression: Interview with Lauren Roerick
How To Deal With Depression: Interview with Lauren Roerick Lauren and I met a few years ago in Bali for our first yoga teacher training. During that amazing journey, we realised that we had many...
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